When daily life is testing and stretching you, you will notice the effects. I know I do: life is challenging me at the moment. I feel like I am on a rollercoaster ride, and the only thing I can do is surrender to this adventurous ride.
The funny thing is that I went on this ride voluntarily. A few weeks ago, I said (not out loud, but metaphorically): bring on one of those rollercoaster rides with 6 loops, that moves full speed ahead and sometimes goes backwards, up and down and back again, with no ending in sight.
Fighting it or wanting to fix things quickly sabotages the process. I know this from my own experience, but sometimes old habits come up in intense situations. I consider this journey as a test, to see if I can still see the bigger picture in chaotic times.
The wise words I shared with a client this morning were:
¨What if you fully acknowledge your emotions, allow yourself to feel it, and lovingly surrender to the process? ¨
Sometimes that is easier said than done. Still, when I read these words, I feel the softness and calmness in my own words resonating in my system.
Do you long to see the bigger picture? And to learn practical tools that will calm your nervous system and find a place of surrender and acceptance when your feelings and/or the situations in your life become a little overwhelming?
You can book a 1-on-1 online session here and we can explore together the process you are in.
To Your Surrendering,
Jessica
PS. Listen here to a guided meditation “Feeling and Tuning in This Moment”