This was the theme of the last online (Dutch) Satsang Inside Wisdom. We were sharing about our morning routines and how setting your affirmations can help you through out the day. Affirmations ca...»
Are you a person that likes to spend ´5 days alone in the dark´, or are you more a ´5 days in a cosy cabin in the middle of the woods with sunny weather´ kind of person? I like both actually....»
Is your new year off to a good start? I hope you feel the space to follow your own rhythm and listen to your needs, without getting swept up in the demands of daily life. I just got back to Londo...»
I love movies and documentaries! There are lots of movies that left a deep impression on me, and I am sure the same is true for you. This inspired me to share a crazy concept with you. I like to ...»
With saying goodbye to the summer and welcoming the fall season are things in your life going gentle or full speed ahead? I hope you can also take some of your precious time and space to reflect ...»
What is your experience with your own grounding? Physical it is the area of your low body, pelvic area, legs and feet. It’s an import area to feel physical and grounded, connected with eart...»
My body is giving me all kinds of signs, each day in every moment. A while ago I felt some tension in the area of my lungs, like I could not breathe freely. It was telling me that I want to take ...»
“On every road you will encounter a narrow passage. Only when you dare to move through it, life becomes spacious.” Anselm Grün During a session with a client, we encountered a ´narr...»
Family constellations are a powerful tool to allow trauma to be felt and seen by making it visible. Family constellations are a part of systemic work, pioneered by Bert Hellinger. A 1-on-1 ...»
When I was about 15 years old somebody told me: ´Did you know that your name means 3 x YES?’ My name is Jessica, for those who don´t know me yet. It was one of the (many) mysteries in my ...»
When people ask me why I started coaching, I can´t always explain it in a few sentences and it often turns into a longer story. If you have a minute, I will tell you the story of my ´why´. For...»
1st of a quartet: the exhilarating flow of life as a fast motor ride This illustration was inspired by the experience of a client. The speed of life, which can feel overwhelming and adventur...»
that Jeroen and I “let our hair down” which led to our first kiss on stage in the Roxy club. Today, on Jeroen’s birthday, I want to reflect on our 27 years together. How he stands with ...»
So, this blog is a tad longer than usual. If you don’t feel you have the space now, feel free to read it at a quieter moment. I’d like to let you know in advance that the saying above doe...»
Can you find peace and serenity in periods of excitement and agitation? Maybe you are a star in protecting your boundaries, and know as few others how to look after yourself and make sure you hav...»
What happens to your breathing if you are concentrating fully on what you are doing? Being fully focused on a work activity, especially one that requires mental concentration, can have an impact ...»