Blog

With saying goodbye to the summer and welcoming the fall season are things in your life going gentle or full speed ahead? I hope you can also take some of your precious time and space to reflect ...»

What is your relationship with your pelvis? As a woman, you might experience the pelvic area as a sensitive and vulnerable place, especially during menstruation, pregnancy, ovulation, menopa...»

My body is giving me all kinds of signs, each day in every moment. A while ago I felt some tension in the area of my lungs, like I could not breathe freely. It was telling me that I want to take ...»

“On every road you will encounter a narrow passage. Only when you dare to move through it, life becomes spacious.” Anselm Grün During a session with a client, we encountered a ´narr...»

Family constellations are a powerful tool to allow trauma to be felt and seen by making it visible. Family constellations are a part of systemic work, pioneered by Bert Hellinger.  A 1-on-1 ...»

When I was about 15 years old somebody told me: ´Did you know that your name means 3 x YES?’ My name is Jessica, for those who don´t know me yet. It was one of the (many) mysteries in my ...»

When people ask me why I started coaching, I can´t always explain it in a few sentences and it often turns into a longer story. If you have a minute, I will tell you the story of my ´why´. For...»

1st of a quartet: the exhilarating flow of life as a fast motor ride This illustration was inspired by the experience of a client. The speed of life, which can feel overwhelming and adventur...»

that Jeroen and I “let our hair down” which led to our first kiss on stage in the Roxy club. Today, on Jeroen’s birthday, I want to reflect on our 27 years together. How he stands with ...»

So, this blog is a tad longer than usual. If you don’t feel you have the space now, feel free to read it at a quieter moment. I’d like to let you know in advance that the saying above doe...»

Can you find peace and serenity in periods of excitement and agitation? Maybe you are a star in protecting your boundaries, and know as few others how to look after yourself and make sure you hav...»

What happens to your breathing if you are concentrating fully on what you are doing? Being wholly focused on a work activity, especially one that requires mental concentration, can have an impact...»